Do you drink enough water?
Are you drinking six to eight glasses of water a day? See what Oprah's former personal trainer and exercise physiologist, Bob Greene, has to say about the quantity and quality of water you should be drinking.
What water do you drink?
The Natural Resources Defense Council states "Scientists estimate that each year up to seven million Americans become sick from contaminated tap water, which can also be lethal"
Bottled Water: Pure Drink or Pure Hype? Asks a four-year scientific study recently made public by the Natural Resources Defense Council. "About one-third of the waters tested contained levels of contamination"
The World Wildlife Fund reports "some bottled waters only differ from tap water in the fact that they are distributed in bottles rather than through pipes. In fact there are more standards regulating tap water in Europe and the US than those applied to the bottled water industry."